SESSIONS & PRICING
A short 15-minute call to get to know your situation, answer your questions, and see whether working together would be a good fit. This is a conversation and not an assessment or practice session.
You don't need to have words for what's happening yet. Come as you are – no preparation or commitment needed.
In the first session we look at your history, your goals, the current state of your body-mind and how you breath and move. You’ll learn a first practice right away, and your tailored practice plan follows in the second session. If you are having Kundalini-related issues, a thorough assessment of the phase, route and blockages of your process will be done, so the plan can help regulate it and support its unfolding.
Generally, a period of at least six sessions is recommended, so that your home practice can be monitored and adapted. Depending on your unique situation, longer support may be beneficial. We set the intervals between sessions individually, based on your needs.
Every follow-up session can include both: practice and conversation, with the balance shifting from session to session.
Practice-based: movement, breathing, and guided meditation/relaxation, followed by discussion and home-practice adjustments.
Conversation-based: coaching and integration support, processing what is arising, finding meaning and alignment.
In this approach to yoga, asana, pranayama and meditation are integrated into one practice that is tailored to your needs and abilities. You’ll have the space to ask questions, change direction, and receive individual feedback. If you are interested you can also learn methods like shatkriya, mudra or mantra with me.
In person only.
Unsure if this fits? Write me first.
For those working together regularly, on a weekly or bi-weekly rhythm.
One sliding-scale spot is available at a time for those in financial need. The reduced rate applies as long as we work together. When the spot becomes available, it opens to a new applicant. Feel free to ask.
Please let me know at least 48 hours in advance if you need to cancel or reschedule your appointment. Missed appointments or cancellations with less than 48 hours' notice will incur the full session fee.
